I absolutely got healthier due to the pandemic.
Perhaps this is a phenomena that has yet to be discussed and there are thoUnited Statesnds upon thoUnited Statesnd of others who did the same.
But I absolutely took luck of being cooped up inside the central air conditioning of our house. Once I was sent apartment from the zone controlled Heating, Ventilation, and A/C of the office, I took luck of in the wrong way. My partner and I treated it as though it was a weeks long snow day and just ate, drank and watched cable prefer crazy. But once all of us realized that this was killing thoUnited Statesnds of people and working remotely from apartment was now long term, it changed us. We checked up on the revelry and figured out that there was no better time to make the healthy change we’d needed to for years. The first thing all of us started doing was to get out of the Heating, Ventilation, and A/C cooling that first Summer for weekly walks. Those walks turned into more exercise outside as time passed. We added resistance training and yoga inside the central air conditioning as well. Diet change was the toughest thing for us by far. But all of us stuck to it until it just became a normal behavior to cook and eat healthy food. We even got focused our change on the indoor air quality as well. Out went the cheap air filters for the Heating, Ventilation, and A/C and in went the HEPA filter. So our new normal is way different than our old normal these days. It’s taxing to assume that it took something so life threatening to get us to change to a healthy lifestyle.
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