It isn’t especially tough to lie down plus get some crucial sleep when it is entirely cool in the residence.
When I want to get some superb sleep, my only requirement is to have it severely cool in the bedroom.
I don’t truly believe that you can ever have too much air conditioning when you are trying to get some good sleep. I don’t turn our heat on in the bedroom at all, for this exact reason. I have a thermostat that allows me to shut the heat off, so I can have the most amazing sleep plus wake up refreshed plus ready to have a beautiful day. Sleep is critical to me since I don’t get to relax extremely often. Being an intern in a trauma center pretty much means I spend about seventy percent of my time at the hospital, plus sometimes in surgery. Nobody wishes to have a surgeon that is yawning plus finding it hard to keep their eyes open. That’s why our thermostat is usually at fifty in the cold season. I don’t want to be cold, however I want to wrap up in my blankets plus be swaddled plus safe. During the hot months, I still keep our thermostat at sixty. I have our ceiling fans on high speed, hoping to keep it as frosty as humanly possible. There are some heavy drapes on our windows that block out sunlight, however also keep the radiant heating of the sunlight from getting into our actual bedroom. I would turn our thermostat even lower, however I know how necessary it is to be aware of our energy usage. If it weren’t for the overpriced utility bills, I would unquestionably have the A/C thermostat down to around fifty.