When my son turned 12-years-old, he put on some extra weight.
I knew that it was the start of puberty and his body was getting ready to grow taller.
My son was very unhappy and self-conscious. He asked for my help to lose weight and get more physically fit. I warned him that the process would be harsh and require a great deal of time, effort and commitment. He agreed to follow my directions. Everyday when he arrived at the house from school, he’d change into workout clothes and we’d workout together. I taught him how to officially warm up her joints and stretch his muscles. I then led him through a variety of strange types of physical activities. Some days, we would go for a long run or a bike ride. Occasionally we’d jump rope or play tennis. Both of us lifted weights and tossed a medicine ball back and forth. When the weather was clear, we swam laps, treaded water or paddled kayaks. Initially, my son complained about the exertion, exhaustion and sore muscles. He was also unhappy about the change in the meals I made. I eliminated all of the sugary snacks, processed food and pop in the house. I added more fruits, vegetables and lean proteins. Once my son began to notice results, he was motivated to work harder and longer. My son is now thirty-years-old. He grew tall, strong and lean. My son continues to eat healthy and exercise every afternoon. Whenever possible, my son and I still workout together. I can no longer keep up with him. I am so thrilled that he acquired confidence from an active lifestyle and takes nice care of himself.